Goodgym is all about getting fit and doing good in the community. We meet weekly at the ARU gym and then run to do a task in the community then run back involving various fitness sessions depending on time.
Most runs are around 5km but some are up to 9km plus the task.
Our tasks last about 45 - 60 minutes and can be a wide variety of jobs.
We plant, clean, lift, paint, tidy any physical task that can be done safely.
We help community organisations, charities, schools anyone that needs a helping hand.